Your health is our mission
We're here to give you the guidance and support you need to take control of your health through exercise, nutrition, or even life coaching (and to make sure you use them!). Just you and your fitness trainer, with no travel time, busy gyms or studios, distractions, or interruptions.
Want to hear a bit about how we work?
We'll first have a chat about your needs, and assign you a suitable fitness trainer or instructor. With their guidance, you'll be able to choose from a variety of personal training programs and services, which can be changed up at any time so you're always moving forward and never bored. Our team at FitnessU HQ will make sure there's always a great substitute on hand if your personal trainer becomes indisposed for any reason, and we'll conduct ongoing reviews, assessments and follow-ups to monitor and optimise your progress.
Get fit your way
As fitness people, of course, we're all about flexibility! You can combine and customise any of these programs, or just stick with one favourite. It's totally up to you.
Can't meet us face-to-face? No sweat.
If face-to-face training isn't accessible for you, you can still enjoy the trusted benefits of our personal and private health and fitness services. We've created fully customised and comprehensive online personal training, nutrition, and lifestyle training packages that can be reached at any time, from anywhere in the world.
How does our online personal training work?
Simply choose one of our 12-week or 24-week online packages incorporating fitness, nutrition and lifestyle programs. We'll then email you back a few important questions about your health and your goals.
You'll be paired up with a top FitnessU online personal trainer who'll create a personalised program designed to meet your aspirations. We'll look at your brain chemistry, overall state of health, and any lifestyle habits or preferences that could be standing in the way of your goals.
Your tailored online fitness program will be emailed to you every week, including photos and/or videos demonstrating all cardio, weights and recovery sessions that cater to your specific needs and targets. You'll also receive a weekly meal plan full of recipes and tips, and support you in incorporating it into your daily life to complement and optimise your fitness results. It's super convenient and easy!
Further than fitness
Our additional areas of support and guidance bring together a complete health and wellness program aimed at improving your lifestyle. Not that you have to participate in these - if you're only after straight fitness training, that's no problem.
Sports massage is targeted at relieving muscle tension and soreness, reducing recovery time between workouts, maintaining muscle strength and flexibility, treating minor ailments that may otherwise escalate, and preventing injuries. On top of that, massage therapy is a great way to combat stress and soothe the mind as well as the body.
Conducted by clinical dieticians, our nutrition programs will completely reinvent the way you think about food, supporting optimum body health and weight management. We'll take a close look at your lifestyle, eating habits, health concerns, and medical history, and work together to build a nutrition plan that suits your needs, goals and preferences. You'll not only be advised on feel-good foods, but also vitamin and mineral supplements, composed in tailor-made, easy-to-follow plans of action.
Life coaching gives you a personalised and practical roadmap to living the life you really want. Your life coach will provide ongoing support, focus and motivation to help explore, clarify and achieve your ambitions. For more about our life coaching program, please visit www.lifecoach.hk.
Find out more
We offer: Personal fitness trainers in Hong Kong, personal training packages, certified trainers, online personal training, corporate fitness, corporate wellness, Thai boxing, yoga, Pilates, aqua fitness, Zumba, family fitness, rehab training, pre- and postnatal fitness, massage therapy, and much more.
Get in touch
to find out how FitnessU fits into your life today. Get in touch if you want to ask us a question or just have a chat.