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    The perfect fit

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    Personal Training

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    Your personal path to fitness

    Receive tailored one-on-one coaching from top experts


  • FitnessU logo

    We bring fitness to u

    when you want, where you want, the way you want


  • FitnessU logo

    The perfect fit

    Get healthier and happier your way, in your own space

    Personal Training

  • FitnessU logo

    Your personal path to fitness

    Receive tailored one-on-one coaching from top experts

    Personal Training

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    We bring the workout to you

    We find you the trainer that is best for you

    Personal Training Hong Kong

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    In-home Personal Trainers

    No gyms, no travel, your goals your way

    Personal Training by Fitness U Hong Kong

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    Family - Love - Fitness

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    In-home personal trainers

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We take your health and fitness personally

We believe in what we do, and are passionate about helping people live healthy and fulfilling lives. Each certified personal trainer we work with has been diligently selected because of their experience, knowledge, training, ability to motivate, personality, and integrity.

Meet our experts

  • Tali Weiss - director

    Tali Weiss

    Tali's sought-after expertise combines nearly 20 years' experience as a fitness trainer, and five years as a life coach. Tali launched FitnessU in Hong Kong in 2011 after discovering a lack of high-quality personal training in Hong Kong. Her exceptional standards, personal touch, and passion for all things health and wellness have seen FitnessU grow into a premier destination in Asia for premium personal fitness solutions, with operations expanding to Shanghai and Beijing.

    Tali's qualifications:

    Member – International Association of Coaching (IAC) (2008)
    Certificate – Master Course for Advanced Life Coaching – Tel Aviv University (2008)
    University program in Psychology – Tel Aviv University (2006–2009)
    Certificate – Mediator – certified by the Justice Minister of Israel (2006)
    Certificate – Basic Course for Life Coaching – Tel Aviv University (2006)
    Certified Fitness Trainer for children between ages 6–14 – The Wingate Institute (2006)
    Certified Fitness Trainer – The Wingate Institute (1994–1996)

  • Tarz Wong

    Tarz Wong

    Master trainer Tarz has over ten years of health and fitness expertise, and comprehensive knowledge of the human musculoskeletal system. Since 2004, She has acquired countless hours of personal training for professionals, celebrities and athletes, with a belief that the best results are achieved through customising each session for truly tailored guidance. Tarz is also a popular health and fitness lecturer, conducting seminars in anatomy, biomechanics, physiology, and nutrition.

    Tarz's qualifications

    Certified Master Trainer – Asian Academy for Sports & Fitness Professionals (AASFP) (2014–present)
    Certified Post Rehabilitation Trainer – AASFP (2013–2014)
    Certified Fitness Specialist – AASFP (2012–2013)
    Certified Suspension Trainer – TRX
    Certified Master Trainer – BeBalance
    Certified Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy
    Certified Personal Trainer – the National Academy of Sports Medicine
    Sports Science and Fitness Certification – AASFP
    Certificate of Weight Management – Practical – AASFP
    Registered Personal Fitness Trainer – REPs, New Zealand

  • Lorraine Lau

    Lorraine Lau

    Lorraine began teaching multiple styles of yoga in 2005 after being trained by world-leading yoga instructors David Swenson, Paul Dallaghan, Clayton Horton, Ana Forrest, Judy Krupp, and Paul & Suzee Grilley. During more than five years with Pure Yoga in Hong Kong, Lorraine taught over 4000 group classes, private classes, and corporate sessions, and was selected to lead a 10-episode training TV series for Pure Yoga on East Asia Satellite TV Ltd. Lorraine is able to teach in English, Cantonese and Mandarin, and also speaks some Japanese.

    Lorraine's qualifications

    Hot Vinyasa Teacher – Training Level II/III – Jimmy Barkan

  • Thelma


    Thelma is an experienced Music and Group Fitness instructor with experience and specialises in working with children of all age groups. In the area of fitness she teaches Zumba Fitness and different forms of Funky dance and is experienced in choreographing dances to different styles of music from around the world to all age groups.

    Thelma believes in the benefits of music and dance to help in child development and delivers special workshops and fun activities to children using different types of music and dance from around the world. Thelma is known for being a fun and outgoing individual with a strong sense of responsibility, so children and parents alike have a great time working with her and have built up strong trusting relationships.

    Thelma's qualifications

    Licensed ZUMBA Fitness Instructor:
    Zumba Junior & Zumba Kids certification
    ZumbaGold certification
    Zumba Pro Skills Basic 1 & 2
    AFAA (American Fitness and Aerobic Association) - Certified Aerobic & group Fitness instructor
    AASFP Certified Muay Thai Instructor Intermediate
    "Just2Dance" Instructor Training : Madonna GRIMES - Certified Dance Instructor
    2007: AASFP (Asian Academy for Sport and Fitness Professional) certified
    Druming & Music certifications :
    Kodaly Level One, Singapore
    Djembe by Kelvin KEW, Shanghai
    Rhythmical Alchemy Playshop by Arthur Hull, Malaysia
    ANCOS (Australian National Council of Orff Schulwerk) Level Three, Sydney, Australia

  • Echo


    Echo Gan is a certified and registered yoga teacher with 'Yoga Alliance' and the International Yoga Academy. Echo was trained and mentored by India's leading Yoga teacher, Guruji Andiappan's and Ashrom. Currently she is studying for her Master's Degree in science majoring in yoga therapy.

    Beside her regular classes , Echo also is a volunteer yoga teacher teaching in some non-profit organizations. She also teaches classes for assisting treatment of breast cancer by yoga.

    Echo's qualifications

    IYA – International Yoga Academy

  • Alex Lopez

    Alex Lopez

    Alex worked as a personal trainer in the United Kingdom and Spain before joining FitnessU in Hong Kong. Alex also has extensive experience in self-defence and mixed martial arts (MMA), and has competed as a semi-professional MMA fighter. Alex is passionate about helping clients achieve their health and fitness goals.

    Alex's qualifications

    Certified Master of Bodybuilding – International Federation of Bodybuilding and Fitness
    Certification in Personal Training and Sports Nutrition – the National Academy of Sports Medicine
    Certified Fitness Thai Boxing Instructor – International Personal Trainers & Fitness Academy

  • Kala Singh

    Kala Singh

    Kala achieved his advanced personal fitness training qualification through the Asian Academy for Sports & Fitness Professionals, before becoming a popular fitness instructor at the Vagabonds Cricket Club in Hong Kong. Kala is also a highly experienced cricket player, and has competed as a national level player through the Vagabonds Cricket Club.

    Kala's qualifications

    Certified Advanced Personal Fitness Trainer – Asian Academy for Sports & Fitness Professionals
    Fitness Instructor at Vagabonds Cricket Club
    National level cricket player at Vagabonds Cricket Club – Certified by the Asian Cricket Council

  • Ellen


    Born in Brazil, Ellen started her career as an artist and performer at the age of 13. Her passion for music, dance and the stage were the reasons she left her home and started traveling to take the stages of the world since she was 17. Ellen has been living, performing and teaching yoga, fitness & dance in Asia for 9 years now.

    Ellen's qualifications

    Shrikali Traditional Yoga School – Goa/ India
    Yoga Teacher Certificate - Yoga Alliance Registered
    NASM – National Academic of Sports Medicine (USA) Certified Personal Trainer
    AASFP- Certified Advanced Personal Trainer
    Certified in adult and children Cardio Pulmonary Resuscitation – Hong Kong Red Cross
    APA- Academy of Performing Arts Hong Kong
    ZUMBA (USA) Instructor level 1
    APA- Academy of Performing Arts Hong Kong- Intermediate Contemporary Dance training

  • Chloe Chin

    Chloe joined FitnessU with many talents, including personal fitness trainer and teacher of contemporary, jazz, hip-hop, tap, and ballet dance. Chloe received her Bachelor of Arts (Hons) in Contemporary Dance from De Montfort University in Leicester, UK.

    Chloe's qualifications

    Certified Personal Fitness Trainer – The Training Room, UK
    Bachelor of Arts (Hons) in Contemporary Dance – De Montfort University, Leicester, UK
    National Diploma in Dance – WAC Performing Arts and Media College, London
    BTEC – Westminster-Kingsway College, London

  • Kuga Lo

    Kuga Lo

    Kuga has over five years' experience as a Muay Thai boxing trainer, and continually works with top Muay Thai trainers in Thailand to improve his techniques. Kuga is qualified to instruct both amateurs and professional fighters. Kuga also brings over eight years of experience as a personal fitness trainer to FitnessU. He has worked with multiple professionals and athletes, acquiring a sound reputation for his results in cardiovascular fitness, muscle endurance, muscle power. and flexibility.

    Kuga's qualifications

    Certified Advanced Personal Fitness Trainer – Asian Academy for Sports & Fitness Professionals
    Muay Thai Trainer – Hong Kong Muay Thai Association

  • Charlene Houghton

    With Charlene's creative and fun approach, she'll always bring something new and unexpected to your personal training. Charlene has been practising martial arts since she was five years old, and practises kickboxing, mixed martial arts, Brazilian jiu-jitsu, and Taekwondo. She also instructs in many areas of fitness, including pre- and postnatal fitness, kettlebell, stretching, and Power Plate. Charlene keeps herself up-to-date with the latest developments in the fitness world so she can continue to help her clients achieve their goals in enjoyable and effective ways.

    Charlene's qualifications

    Bachelor of Social Sciences in Sport and Recreation Leadership – Hong Kong Baptist University
    Kick Boxercise Trainer – Australian Training for Fitness Professionals
    Certified Personal Trainer – PTA Global
    Pre- and Postnatal Fitness Instructor – Asian Academy for Sports & Fitness Professionals (AASFP)
    Kettlebell Instructor (Agatsu Level 1) – Pure Fitness, Hong Kong
    Certified Stretch Trainer – AASFP
    Power Plate Instructor – Pure Fitness, Hong Kong
    Certified Scuba Diving Instructor – SDI TDI
    Martial Arts, Hung Gar Kung Fu Master – Lau Family Hung Gar Kung Fu school

  • Shelly


    Strength, balance and freedom from chronic pain are benefits that Shelly personally experienced through her own Pilates practice, which she now aims to share with her personal fitness clients. Following four years of study in movement and Pilates, she now helps clients achieve overall improvement in their strength, flexibility and posture, in a relatively short period of time. Shelly is certified in mat Pilates, and has taught private students and in studios since 2012.

    Shelly's qualifications

    Certified Polestar Pilates trainer – Iso Fit Pilates Hong Kong

FitnessU personal trainers
We offer: Personal fitness trainers in Hong Kong, personal training packages, certified trainers, online personal training, corporate fitness, corporate wellness, Thai boxing, yoga, Pilates, aqua fitness, Zumba, family fitness, rehab training, pre- and postnatal fitness, massage therapy, and much more.