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    We bring fitness to u

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    The perfect fit

    Get healthier and happier your way, in your own space

    Personal Training

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    Your personal path to fitness

    Receive tailored one-on-one coaching from top experts


  • FitnessU logo

    We bring fitness to u

    when you want, where you want, the way you want


  • FitnessU logo

    The perfect fit

    Get healthier and happier your way, in your own space

    Personal Training

  • FitnessU logo

    Your personal path to fitness

    Receive tailored one-on-one coaching from top experts

    Personal Training

  • FitnessU logo

    We bring the workout to you

    We find you the trainer that is best for you

    Personal Training Hong Kong

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    In-home Personal Trainers

    No gyms, no travel, your goals your way

    Personal Training by Fitness U Hong Kong

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    Family - Love - Fitness

    It's easy to get fit at home with our Personal Trainers

    In-home personal trainers

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We take your health and fitness personally

We believe in what we do, and are passionate about helping people live healthy and fulfilling lives. Each certified personal trainer we work with has been diligently selected because of their experience, knowledge, training, ability to motivate, personality, and integrity.

Meet our experts

  • Tali Weiss - director

    Tali Weiss

    Tali's sought-after expertise combines nearly 20 years' experience as a fitness trainer, and 15 years as a life coach and NLP master practitioner. Tali launched FitnessU in Hong Kong in 2011 after discovering a lack of high-quality personal training in Hong Kong. Her exceptional standards, personal touch, and passion for all things health and wellness have seen FitnessU grow into a premier destination in Asia for premium personal fitness solutions, with operations expanding to Shanghai and Beijing.

    Tali's qualifications:

    Member – International Association of Coaching (IAC) (2008)
    Certificate – Master Course for Advanced Life Coaching – Tel Aviv University (2008)
    University program in Psychology – Tel Aviv University (2006–2009)
    Certificate – Mediator – certified by the Justice Minister of Israel (2006)
    Certificate – Basic Course for Life Coaching – Tel Aviv University (2006)
    Certified Fitness Trainer for children between ages 6–14 – The Wingate Institute (2006)
    Certified Fitness Trainer – The Wingate Institute (1994–1996)

  • Tarz Wong

    Tarz Wong

    Master trainer Tarz has over ten years of health and fitness expertise, and comprehensive knowledge of the human musculoskeletal system. Since 2004, She has acquired countless hours of personal training for professionals, celebrities and athletes, with a belief that the best results are achieved through customising each session for truly tailored guidance. Tarz is also a popular health and fitness lecturer, conducting seminars in anatomy, biomechanics, physiology, and nutrition.

    Tarz's qualifications

    Certified Master Trainer – Asian Academy for Sports & Fitness Professionals (AASFP) (2014–present)
    Certified Post Rehabilitation Trainer – AASFP (2013–2014)
    Certified Fitness Specialist – AASFP (2012–2013)
    Certified Suspension Trainer – TRX
    Certified Master Trainer – BeBalance
    Certified Professional Personal Fitness Trainer, International Personal Trainers & Fitness Academy
    Certified Personal Trainer – the National Academy of Sports Medicine
    Sports Science and Fitness Certification – AASFP
    Certificate of Weight Management – Practical – AASFP
    Registered Personal Fitness Trainer – REPs, New Zealand

  • Lorraine Lau

    Lorraine Lau

    Lorraine began teaching multiple styles of yoga in 2005 after being trained by world-leading yoga instructors David Swenson, Paul Dallaghan, Clayton Horton, Ana Forrest, Judy Krupp, and Paul & Suzee Grilley. During more than five years with Pure Yoga in Hong Kong, Lorraine taught over 4000 group classes, private classes, and corporate sessions, and was selected to lead a 10-episode training TV series for Pure Yoga on East Asia Satellite TV Ltd. Lorraine is able to teach in English, Cantonese and Mandarin, and also speaks some Japanese.

    Lorraine's qualifications

    Hot Vinyasa Teacher – Training Level II/III – Jimmy Barkan

  • Thelma


    Thelma is an experienced Music and Group Fitness instructor with experience and specialises in working with children of all age groups. In the area of fitness she teaches Zumba Fitness and different forms of Funky dance and is experienced in choreographing dances to different styles of music from around the world to all age groups.

    Thelma believes in the benefits of music and dance to help in child development and delivers special workshops and fun activities to children using different types of music and dance from around the world. Thelma is known for being a fun and outgoing individual with a strong sense of responsibility, so children and parents alike have a great time working with her and have built up strong trusting relationships.

    Thelma's qualifications

    Licensed ZUMBA Fitness Instructor:
    Zumba Junior & Zumba Kids certification
    ZumbaGold certification
    Zumba Pro Skills Basic 1 & 2
    AFAA (American Fitness and Aerobic Association) - Certified Aerobic & group Fitness instructor
    AASFP Certified Muay Thai Instructor Intermediate
    "Just2Dance" Instructor Training : Madonna GRIMES - Certified Dance Instructor
    2007: AASFP (Asian Academy for Sport and Fitness Professional) certified
    Druming & Music certifications :
    Kodaly Level One, Singapore
    Djembe by Kelvin KEW, Shanghai
    Rhythmical Alchemy Playshop by Arthur Hull, Malaysia
    ANCOS (Australian National Council of Orff Schulwerk) Level Three, Sydney, Australia

  • Echo


    Echo Gan is a certified and registered yoga teacher with 'Yoga Alliance' and the International Yoga Academy. Echo was trained and mentored by India's leading Yoga teacher, Guruji Andiappan's and Ashrom. Currently she is studying for her Master's Degree in science majoring in yoga therapy.

    Beside her regular classes , Echo also is a volunteer yoga teacher teaching in some non-profit organizations. She also teaches classes for assisting treatment of breast cancer by yoga.

    Echo's qualifications

    IYA – International Yoga Academy

  • Alex Lopez

    Alex Lopez

    Alex worked as a personal trainer in the United Kingdom and Spain before joining FitnessU in Hong Kong. Alex also has extensive experience in self-defence and mixed martial arts (MMA), and has competed as a semi-professional MMA fighter. Alex is passionate about helping clients achieve their health and fitness goals.

    Alex's qualifications

    Certified Master of Bodybuilding – International Federation of Bodybuilding and Fitness
    Certification in Personal Training and Sports Nutrition – the National Academy of Sports Medicine
    Certified Fitness Thai Boxing Instructor – International Personal Trainers & Fitness Academy

  • Stephanie


    Stephanie is a fitness trainer and Muay Thai instructor. She has been training in Mauy Thai for over 10 years and have participated in multiple Muay Thai competitions in Hong Kong and overseas. She has over 6 years experience in training clients in both fitness, Mauy Thai and kickboxing. Her unique training method and approach allows clients to experience multiple fitness methods, improve different abilities and keep long lasting positive change. her training usually includes circuit training , weight training and body combat to enhance the effectiveness of weight losses and help improve client's health. She believes different people require different training methods that I would customize variety training programs for my clients.

    Stephanie's qualifications

    Level One Muay Thai Coach - Hong Kong Muay Thai Associations
    Fitness Trainer - AASFP Sports Science and Fitness Foundation Certificate Hong Kong

  • Daniel Lo

    Daniel Lo

    For the past six years, Daniel has conducted Fitness classes training, Pt and hydro fitness classes, in several clubs/ locations in HK Club.

    Daniel receives excellent feedback from members amd private clients. His classes are very popular and fully booked.

    Daniel's qualifications

    Teaching language: English, Cantonese and Mandarin

  • Kala Singh

    Kala Singh

    Kala achieved his advanced personal fitness training qualification through the Asian Academy for Sports & Fitness Professionals, before becoming a popular fitness instructor at the Vagabonds Cricket Club in Hong Kong. Kala is also a highly experienced cricket player, and has competed as a national level player through the Vagabonds Cricket Club.

    Kala's qualifications

    Certified Advanced Personal Fitness Trainer – Asian Academy for Sports & Fitness Professionals
    Fitness Instructor at Vagabonds Cricket Club
    National level cricket player at Vagabonds Cricket Club – Certified by the Asian Cricket Council

  • Kuga Lo

    Kuga Lo

    Kuga has over five years' experience as a Muay Thai boxing trainer, and continually works with top Muay Thai trainers in Thailand to improve his techniques. Kuga is qualified to instruct both amateurs and professional fighters. Kuga also brings over eight years of experience as a personal fitness trainer to FitnessU. He has worked with multiple professionals and athletes, acquiring a sound reputation for his results in cardiovascular fitness, muscle endurance, muscle power. and flexibility.

    Kuga's qualifications

    Certified Advanced Personal Fitness Trainer – Asian Academy for Sports & Fitness Professionals
    Muay Thai Trainer – Hong Kong Muay Thai Association

  • Patrick


    Patrick has over 4 years of experience as a personal trainer in Muay Thai and Fitness. Through his belief that everyone's body is different, Patrick's workout programs are catered to individuals' needs/preferences. Many of his clients, past and present, have found his programs to be successful in helping them achieve their fitness goals. He also has an easy going personality, which allows for open communication and highly interactive sessions. With the attitude in always pushing forward and endless learning, through his Muay Thai competitions, he hopes to gain more experience and skills to share with his clients.

    Patrick's qualifications

    NASM - Personal Trainer
    IPTFA - Fitness Thai boxing Instructor Certificate Hong Kong
    Fitness trainer - AASFP Sports Science and Fitness Foundation Certificate Hong Kong
    St. John's Ambulance Adult CPR Certificate Hong Kong

  • Paige


    Paige is an extremely passionate and versatile, a professional dancer, dancing since she was 3, Paige has worked all over the world for some of the biggest entertainment companies and with the body her entire life, so she knows what it means to stay fit and healthy. Her skill sets lay with not just the many styles of dance and dance/fitness, but she's also trained in aerial and acrobatics, is a Yoga Alliance 500 HR Certified Yoga Teacher (including Yoga Therapy, Meditation, Pranayama, Ayurveda) and is a qualified Exercise Nutritionist. Paige's true passion is expression through movement, sharing her passion of dance, fitness, yoga, health and wellness and inspiring others to do what they love while living a healthy lifestyle.

    Paiges's qualifications

    200 HR Yoga Alliance Certified in Yoga & Meditation – AYM (Association for Yoga and Meditation)
    300 HR Yoga Alliance Certified in Yoga Therapy, Meditation, Ayurveda – Yoga Arts
    Certified Exercise Nutritionist – Precision Nutrition
    Dance/Fitness Certified – CorioBody 
    Adv Diploma in Musical Theatre & Commercial Dance - DLDC

  • Adrian


    Adrian's love and passion for fitness and martial arts started when he was 10 years old, he began practicing martial arts, on behalf of Tai Po District Juvenile , he participated in the Hong Kong Lion Dance Competition won the championship, he also participate in Hong Kong Sanda and short game and won the championship. He regularly participate in many activities to promote Sanda and Chinese martial arts. Adrian has many qualifications in the fitness industry which allow him to combine different methods in to his group and personal coaching sessions, which make his classes fun & joyful. His extended knowledge and experience helps his clients to achieve long lasting positive results.

    Adrian's qualifications

    Stretching therapy - by ATFP
    Pilates mat work(Level one)Instructor Certificate Course - by IPTFA
    TRX and kettlebell trainer certificate
    Hong Kong Bodybuilding Association fitness coach level certificate - by HCBFA
    Black belt (coaching level) certificate - HKSA

  • Sandar


    Sandar is a pole and aerial fitness addict, mainly practicing Pilates for conditioning and injury prevention for her aerial activities.  She became so fascinated in how Pilates can pre-hab and rehab, she became a certified mat Pilates instructor (including certification for Pilates with small equipment, pre/post natal Pilates and Pilates for common orthopaedics conditions) with Future Fit Training in the UK. She has taught pre/post natal Pilates based fitness classes as well as mat Pilates classes/workshops/privates in the UK. In Hong Kong she furthered her training and knowledge to become a Polestar certified studio Pilates instructor and also a Pole Fitness Instructor.  She has been teaching mat, reformer and mixed equipment group classes and private sessions using all studio equipment (Chair, Trapeze Table, Spine Corrector and Ladder Barrel), including kids Pilates classes. Combining her pole and aerial knowledge she has also been teaching her specially devised Pilates for Pole (Pole-lates) classes. She loves helping people, no matter what age, to achieve their fitness goals and wants everyone to move better with Pilates. Pilates is for life not just for rehab!

    Sandar's qualifications

    VTCT Level 3 Diploma in Instructing Mat-Based Pilates (Training Future Fit Training Award for instructing Pilates with small equipment
    VTCT Level 3 Award in designing Physical Activity Programs for pre-Natal and Post-Natal Training
    Future Fit Training Award for instructing Pilates for Common Orthopedic Conditions
    Xpert Pole – Level 1 & 2 Pole Fitness Instructor
    Certified Polestar Pilates Comprehensive Studio Instructor

FitnessU personal trainers
We offer: Personal fitness trainers in Hong Kong, personal training packages, certified trainers, online personal training, corporate fitness, corporate wellness, Thai boxing, yoga, Pilates, aqua fitness, Zumba, family fitness, rehab training, pre- and postnatal fitness, massage therapy, and much more.

Asia Prestige Awards Personal Fitness Trainer of the Year Award 2022/2023