Personal

We take away the hassle, helping you to get fit, be healthy and feel great. Our expert fitness trainers visit you at your home, residential gym or outdoor area, helping you make long lasting positive changes. We conduct a full fitness / health assessment and accordingly we choose the fitness trainer and design a fitness and nutrition plan that best suits your unique needs and goals. Our personal trainers come to you, wherever you are. With no travel time, inflexible class schedules, or the pressures of peak hours at the gym, you'll have more time in your day for the things you love.

Private

Your convenience is as important to us as your privacy is, saving you time, effort and money. During COVID-19 with Hong Kong on lockdown, our services continued, as we come to client's homes or meet them outdoors, anywhere in Hong Kong. We keep the safety regulation distance of 2m and wear a face mask. We also adapt and designed exercises that can also be conducted online.

No pandemic will stop us from helping our clients keep their routine workout and healthy lifestyle. If we can't physically come to you we will coach you via Zoom.

Productive

You can easily combine and customise from our choice of styles, including fitness training, yoga, Pilates, Thai boxing, Zumba, aqua fitness, rehab training, pre- and post-natal training, family fitness, massage therapy, nutrition, and more. Our programs evolve with your progress, ensuring you always feel great and never get bored.

Premium

We're an established and award-winning company offering all things health and fitness under one roof, with reasonable charges and top-quality trainers. We currently operate in Hong Kong, Shanghai and Beijing, and also provide corporate fitness training and online personal training.