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    No more excuses

    Your time, your place, your trainer

    Online personal training

  • FitnessU logo

    We bring fitness to u

    when you want, where you want, the way you want

    Personal Trainer

  • FitnessU logo

    The perfect fit

    Get healthier and happier your way, in your own space

    Personal Training

  • FitnessU logo

    Your personal path to fitness

    Receive tailored one-on-one coaching from top experts

    Shop

  • FitnessU logo

    We bring fitness to u

    when you want, where you want, the way you want

    Shop

  • FitnessU logo

    The perfect fit

    Get healthier and happier your way, in your own space

    Personal Training

  • FitnessU logo

    Your personal path to fitness

    Receive tailored one-on-one coaching from top experts

    Personal Training

  • FitnessU logo

    We bring the workout to you

    We find you the trainer that is best for you

    Personal Training Hong Kong

  • FitnessU logo

    In-home Personal Trainers

    No gyms, no travel, your goals your way

    Personal Training by Fitness U Hong Kong

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    Family - Love - Fitness

    It's easy to get fit at home with our Personal Trainers

    In-home personal trainers

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Can't meet us face-to-face? No sweat.

If face-to-face training isn't accessible for you, you can still enjoy the trusted benefits of our personal and private health and fitness services. We've created fully customised and comprehensive online personal training, nutrition, and lifestyle training packages that can be reached at any time, from anywhere in the world.

How does our online personal training work?

1

Simply choose one of our 12-week or 24-week online packages incorporating fitness, nutrition and lifestyle programs. We'll then email you back a few important questions about your health and your goals.

2

You'll be paired up with a top FitnessU online personal trainer who'll create a personalised program designed to meet your aspirations. We'll look at your brain chemistry, overall state of health, and any lifestyle habits or preferences that could be standing in the way of your goals.

3

Your tailored online fitness program will be emailed to you every week, including photos and/or videos demonstrating all cardio, weights and recovery sessions that cater to your specific needs and targets. You'll also receive a weekly meal plan full of recipes and tips, and support you in incorporating it into your daily life to complement and optimise your fitness results. It's super convenient and easy!

What are the costs?

Online training packages

Choose either a 12 week or 24 week package.

12 weeks: HK$300 per week - total HK$3,600 (USD463)

24 weeks: HK$295 per week - total HK$7,080 (USD 910)

Choose your package

Please read our terms and conditions


Find out

how FitnessU fits into your life today. Get in touch if you want to ask us a question or just have a chat.

We offer: Personal fitness trainers in Hong Kong, personal training packages, certified trainers, online personal training, corporate fitness, corporate wellness, Thai boxing, yoga, Pilates, aqua fitness, Zumba, family fitness, rehab training, pre- and postnatal fitness, massage therapy, and much more.