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    Corporate fitness programs

    We help you create a healthy workplace

    Corporate fitness training

  • FitnessU logo

    We bring fitness to u

    when you want, where you want, the way you want

    Personal Trainer

  • FitnessU logo

    The perfect fit

    Get healthier and happier your way, in your own space

    Personal Training

  • FitnessU logo

    Your personal path to fitness

    Receive tailored one-on-one coaching from top experts

    Shop

  • FitnessU logo

    We bring fitness to u

    when you want, where you want, the way you want

    Shop

  • FitnessU logo

    The perfect fit

    Get healthier and happier your way, in your own space

    Personal Training

  • FitnessU logo

    Your personal path to fitness

    Receive tailored one-on-one coaching from top experts

    Personal Training

  • FitnessU logo

    We bring the workout to you

    We find you the trainer that is best for you

    Personal Training Hong Kong

  • FitnessU logo

    In-home Personal Trainers

    No gyms, no travel, your goals your way

    Personal Training by Fitness U Hong Kong

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    Family - Love - Fitness

    It's easy to get fit at home with our Personal Trainers

    In-home personal trainers

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Look after your most valuable business asset

We believe a truly healthy company isn't possible without healthy employees. Investing in your people means investing in the future of your business, and our effective and practical corporate fitness solutions are made to help you do just that. The results are undeniably high impact, with NASA research finding that companies which implemented corporate fitness or corporate wellness programs improved their overall productivity by 12.5%!

We'll work closely with you to create training programs that are tailored to the ages and fitness levels of your employees, as well as your goals and budget. We've got plenty of programs available for a customised approach, including functional training, circuit training, core and stretching, yoga, Pilates, Thai boxing, Zumba, nutrition workshops, weight management programs, stress management, and more. We'll also educate your employees about managing important health issues. As big believers in the benefits of physically fit staff to any organisation, we're proud to be among the leaders in promoting corporate fitness in Hong Kong and Asia.

Our customised corporate fitness training:

  • Improves morale, energy, performance, and productivity
  • Reduces stress and anxiety
  • Improves employees' overall health
  • Reduces sick leave and absenteeism
  • Retains and attracts valued employees
  • Reduces medical claims
  • Associates a good quality of life with your company

You don't need your own gym or studio

We have the knowledge, skills and experience to conduct our fitness classes in any facility, and can set up in the company meeting room, dining hall, roof, or outdoor space.

Our top trainers take care of your people

We choose our personal trainers not only for their skills and experience, but also for their ability to inspire and motivate.

We offer a variety of fitness classes such as Functional Training, Circuit Training, Stretching, Thai Boxing, Yoga, Pilates, Aqua Fitness, Zumba, Hip Hop, Jazz and much more. All conducted in your office facility, we can use your office gym/studio or meeting hall. 90% of our corporate fitness training is conducted in meeting halls or outdoors - no need for a gym or studio! Read more about our top fitness trainers.