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    Your personal path to fitness

    Receive tailored one-on-one coaching from top experts

    Shop

  • FitnessU logo

    We bring fitness to u

    when you want, where you want, the way you want

    Shop

  • FitnessU logo

    The perfect fit

    Get healthier and happier your way, in your own space

    Personal Training

  • FitnessU logo

    Your personal path to fitness

    Receive tailored one-on-one coaching from top experts

    Personal Training

  • FitnessU logo

    We bring fitness to u

    when you want, where you want, the way you want

    Personal Trainer

  • FitnessU logo

    The perfect fit

    Get healthier and happier your way, in your own space

    Personal Training

  • FitnessU logo

    We bring the workout to you

    We find you the trainer that is best for you

    Personal Training Hong Kong

  • FitnessU logo

    In-home Personal Trainers

    No gyms, no travel, your goals your way

    Personal Training by Fitness U Hong Kong

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    Family - Love - Fitness

    It's easy to get fit at home with our Personal Trainers

    In-home personal trainers

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Your health is our mission

We're here to give you the guidance and support you need to take control of your health through exercise, nutrition, or even life coaching (and to make sure you use them!). Just you and your fitness trainer, with no travel time, busy gyms or studios, distractions, or interruptions.

Want to hear a bit about how we work?

We'll first have a chat about your needs, and assign you a suitable fitness trainer or instructor. With their guidance, you'll be able to choose from a variety of personal training programs and services, which can be changed up at any time so you're always moving forward and never bored. Our team at FitnessU HQ will make sure there's always a great substitute on hand if your personal trainer becomes indisposed for any reason, and we'll conduct ongoing reviews, assessments and follow-ups to monitor and optimise your progress.


Get fit your way

As fitness people, of course, we're all about flexibility! You can combine and customise any of these programs, or just stick with one favourite. It's totally up to you.

Fitness training

Improve your strength, stamina, muscle tone, weight control, and more, with the latest fitness training techniques.

Thai boxing

Improve your speed, resistance, balance, coordination, strength, flexibility. and reflexes with Thailand's national sport, and one of the most fun forms of fitness. Sparring and jogging while you punch bring strength and power to your legs, while encouraging the movement of your joints.

Yoga

Become more in touch with your inner and outer body, while achieving therapeutic mind stillness. One-on-one attention from our private yoga instructor means you can develop and enhance your techniques at your own pace.

Pilates

Boost your flexibility, strength, endurance, and coordination through Pilates – the world-renowned body conditioning routine that effectively works the mind and muscles together.

Aqua fitness

Our aqua fitness classes are great fun and involve all the exercises you'd expect from a dry land workout, but with the added benefits of water, like extra overall body support, and less stress on your joints and muscles.

Zumba

Easy to follow, Zumba incorporates dance elements from hip-hop, samba, salsa, merengue, Bollywood, and belly dance. The enjoyment factor on top of its cardio elements, resistance training, and body sculpting movements make it a popular fitness choice.

Family fitness

Sharing the workout can only make it more fun, supportive and motivating. Our family training sessions are a fantastic way to spend rewarding and quality time with your most precious people, while safeguarding their health. Our variety of family fitness encompasses everything from Zumba, to boot camp, to Pilates, to Thai boxing, to Yoga, to aqua fitness – all in the comfort of your family home.

Rehab training

If you've been through a recent injury, illness, or experience chronic pain, our specialised and qualified rehabilitation trainers will help you work your way back to a healthier and more active lifestyle while preventing further injuries. We'll also screen movement patterns to make sure you can complete your daily tasks without pain or limitations.

Pre- and postnatal fitness

Enhanced strength and flexibility contribute to a positive delivery experience for expectant mums, and an easier recovery. Our customised pregnancy fitness training will alleviate your aches and pains, improve your mood and sleep patterns, reduce tension, anxiety, and fatigue, and increase your muscle tone and energy levels, bringing you to your peak level of fitness for that life-changing delivery. Or, if you've just given birth, our personal trainers will safely and effectively help you lose excess weight and get your tummy back in shape.


Can't meet us face-to-face? No sweat.

If face-to-face training isn't accessible for you, you can still enjoy the trusted benefits of our personal and private health and fitness services. We've created fully customised and comprehensive online personal training, nutrition, and lifestyle training packages that can be reached at any time, from anywhere in the world.

How does our online personal training work?

1

Simply choose one of our 12-week or 24-week online packages incorporating fitness, nutrition and lifestyle programs. We'll then email you back a few important questions about your health and your goals.

2

You'll be paired up with a top FitnessU online personal trainer who'll create a personalised program designed to meet your aspirations. We'll look at your brain chemistry, overall state of health, and any lifestyle habits or preferences that could be standing in the way of your goals.

3

Your tailored online fitness program will be emailed to you every week, including photos and/or videos demonstrating all cardio, weights and recovery sessions that cater to your specific needs and targets. You'll also receive a weekly meal plan full of recipes and tips, and support you in incorporating it into your daily life to complement and optimise your fitness results. It's super convenient and easy!


Further than fitness

Our additional areas of support and guidance bring together a complete health and wellness program aimed at improving your lifestyle. Not that you have to participate in these - if you're only after straight fitness training, that's no problem.

Massage therapy

Sports massage is targeted at relieving muscle tension and soreness, reducing recovery time between workouts, maintaining muscle strength and flexibility, treating minor ailments that may otherwise escalate, and preventing injuries. On top of that, massage therapy is a great way to combat stress and soothe the mind as well as the body.

Nutrition consultation

Conducted by clinical dieticians, our nutrition programs will completely reinvent the way you think about food, supporting optimum body health and weight management. We'll take a close look at your lifestyle, eating habits, health concerns, and medical history, and work together to build a nutrition plan that suits your needs, goals and preferences. You'll not only be advised on feel-good foods, but also vitamin and mineral supplements, composed in tailor-made, easy-to-follow plans of action.

Life coaching

Life coaching gives you a personalised and practical roadmap to living the life you really want. Your life coach will provide ongoing support, focus and motivation to help explore, clarify and achieve your ambitions. For more about our life coaching program, please visit www.lifecoach.hk.


Find out more

Get in touch

to find out how FitnessU fits into your life today. Get in touch if you want to ask us a question or just have a chat.

We offer: Personal fitness trainers in Hong Kong, personal training packages, certified trainers, online personal training, corporate fitness, corporate wellness, Thai boxing, yoga, Pilates, aqua fitness, Zumba, family fitness, rehab training, pre- and postnatal fitness, massage therapy, and much more.